Life tends to throw all kinds of experiences our way: some great, others bad. In the latter category, trauma particularly may really wreak havoc on our minds and bodies. When not fully processed, trauma seems to show up uninvited, throwing a wrench in the works…
So let’s go a little further down this rabbit hole on the subject of trauma and learn about the differences between PTSD and something called micro-trauma. This is not a head-trip journey; it is much more so about using understanding to see all the many…
In recent years, the increasing frequency of mass shootings has intensified a widespread sense of vulnerability and fear among many of us here in the U.S. Venturing into public spaces, whether for daily errands, work, or leisure, now carries a shadow of worry. This blog…
Trauma and anxiety are deeply connected aspects of mental health that affect many people’s lives. Trauma is when you go through something really distressing or upsetting, and it can leave long-lasting effects on how you feel. Anxiety, on the other hand, makes you feel excessively…